Sweat & Poop

Yesterday was a perfect day.

It was a Saturday. It was barely in the 70's. It was spent with good people.

And I was able to go for a run.

I haven't been running as much as I would like ... perhaps about once a week, three times a month. There are generally two things that stop me from running. One, I am just too exhausted after a day's work {wounds on above photo give you a little insight to that} or two, I just don't want to get sweaty.

For realz.

My desire to avoid sweating results in far too many missed runs.

But not yesterday. It was too perfect of a day not to go running.

I went to one of my favorite places to run, up in Logan Canyon. 

And I got pooped on.

But it was still the perfect day and the perfect run.

As I was running I was reminded of how that is what my body was meant to do ... including the sweat part. So I need to do it more.

Let's see if I still feel the same way tomorrow after eight hours of honest work. ;)

But here is hoping for yes.

Hope your weekend was as beautiful as mine!

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