They say ...

doing the same thing over and over and expecting to get a different result is the definition of insanity.

And I am here to tell you: they are wrong.

I ran a timed mile about a month ago, ya know, just to see where I was at without really having ran more than 10 times in the last year.  I ran so slow that my fourth-grade PE mile time was 1.5 minutes faster. Haha!

Last night I decided to run another timed mile, having ran two or three times since the last timed mile {and when I say "run", I mean 20 minutes at 10 minute pace}.

And guess what!

I ran 11 seconds faster. 

Still 1.25 minutes slower than my fourth-grade time, buuuut whatev.

Faster is faster and having done nothing to deserve running 11 seconds faster, I am happy.

Plus, it is Friday. So I am super happy! The end.


Shan said...

Way to go!!

Chynna said...

Hahaha I too am beginning running again! Yikes! How are people such crazy good runners? Just keep at it, remember the only time to beat is your own. Love your quote at the beginning! Cute blog!


Nicole said...

i just love the purpose of your blog. i just love the title. i just love your heart.

i hope your weekend is so blessed!

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